MAGNESIUM = Improved Energy, Bones, Memory, Mood, Muscles, and Body Functions

A simple magnesium deficiency could be the cause of your health problems. If you think of what you need to feel and perform at your best, boosting your magnesium levels may not immediately be at the top of your list; although, you might be wise to reconsider that…

Magnesium is one of the most common deficiencies other than Vitamin D. Most studies show that 68-80% of Americans are magnesium deficient. This deficiency has profound effects on our health, as magnesium is required for over 300 biochemical reactions in our bodies.

It helps create ATP for energy, which almost everyone could use more of. It’s primary function is to relax muscle contractions (which calcium helps stimulate), and also relax the nervous system. Your body’s preferred choice is to use magnesium to repair nerve tissue, if you’re deficient, your body will use cadmium (a highly toxic metal) instead. Magnesium also works synchronistically as a cofactor with Vitamin D, Vitamin K, and Calcium, and maybe other vitamins and minerals as well.

Unfortunately, magnesium is also not easily absorbed, which could be the cause of your health problems. The best natural food source is actually dark chocolate, or specifically cacao (raw chocolate). Most inexpensive chocolate is sugar disguised as chocolate and has very little cacao in it. You definitely don’t want that in your body. Look at the label, some quality chocolate has 72-85% and higher cacao content. Other great food sources are avocados, nuts, and dark leafy greens.

Almost all health experts today recommend supplementing with magnesium. Before you do, there are many forms of magnesium to be aware of. Magnesium Threonate, for example, is the only one that is shown to cross the brain barrier. Research also shows that it significantly boosts memory and profoundly affects learning and cognition ability. Zinc can also help with this. Magnesium Stearate, on the other hand, is one form to avoid.

The reason there is such a high deficiency of this super critical nutrient is due to the fact that most of our foods are extremely lacking because of depleted soils, which could also be could be the cause of your health problems

Make sure you get a quality supplement. The best selling high quality and most trusted brand is probably Natural Vitality’s Natural Calm, which is a proprietary blend specifically designed with a magnetic charge to help it bond to the water molecules in your body, making it much more absorbable. This is form is mostly Magnesium Citrate.

Use Magnesium Threonate if you want the brain boosting effects, as it’s the only only form of magnesium that is shown to cross the blood brain barrier, enabling it to positively affect the brain.

Magnesium Benefits:

Could alleviate the cause of your health problems
Creates energy in your body by activating adenosine triphosphate (ATP).
Helps create strong bones (not Calcium supplements)
Magnesium Threonate boosts memory, learning and cognition.
Helps with serotonin levels, the happy hormone.
Helps muscle performance
Helps relax the nervous system, an anti-stress mechanism.
It’s a building block for RNA and DNA synthesis

This is part of my Free

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An empowering resource and important foundational understanding that may contradict what you’ve been told your entire life. It’s also a great list for trying out some of the top products I’ve found to help you live as your best self.