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Yoga Books and DVDs

Yoga:

Meditations From The Mat  –  Astonishingly adept at conveying pearls of wisdom into such concise pages, this book walks the reader through Patanjali’s Yoga Sutras in a daily journal format. The author eloquently relates ancient wisdom with his own life experience and those of his yoga students. I often read from this book in my yoga classes, and many students have told me they’ve since purchased the book because they love it so much.

Yoga: The Spirit and Practice of Moving into Stillness, by: Erich Schiffman
-My yoga mentor read from this book often when I first began practicing. I still read from it today, and students really appreciate Erich’s wisdom. This is a must have classic for any yoga practitioner.

How Yoga Works, by Michael Roach and Christie McNally

-This is a wonderful story that clearly illustrates how yoga opens up the channels of the mind and body so that we can live from a state of flow. Another must read!

 

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