Meditations From The Mat – Astonishingly adept at conveying pearls of wisdom into such concise pages, this book walks the reader through Patanjali’s Yoga Sutras in a daily journal format. The author eloquently relates ancient wisdom with his own life experience and those of his yoga students. I often read from this book in my yoga classes, and many students have told me they’ve since purchased the book because they love it so much.
How Yoga Works, by Michael Roach and Christie McNally
-This is a wonderful story that clearly illustrates how yoga opens up the channels of the mind and body so that we can live from a state of flow. Another must read!